Why Rishikesh Is Best for Yoga Teacher Training – Yoga

Rishikesh, the spiritual capital of India is also known as the Yoga capital of the world. If you want to learn the true, most authentic, and the Veda acknowledged version of any yoga form, there is no better way than travelling down to Rishikesh. Be it about yoga teacher or resources, It has been always the center of excellence in all manners. Nature has been always at its very best in Rishikesh, being perfectly endearing for yoga learning.At the same time, it has been quite excellent from communication point of views as well. It is less than 45 kms from the state capital Dehradun. In fact, this is the largest municipal council in the state of Uttarakhand. All these points make it evident that it has the best facilities for global yoga enthusiasts flying down here in the pursuit of yoga teacher training program.In fact, many renowned names in the world have enlightened their life by visiting this holiest destination in the world. At the same time, it has churned out a great number of yoga teachers around the globe. The following factors make Rishikesh as one of the explicit destinations for yoga teacher training in India.What’s Special about Rishikesh?There is a huge difference between any conventional training and that of yoga training. Yoga training is not just about attaining expertise in few physical exercise techniques. Various learning aspects like breathing technique, meditation, concentration, etc require a complete transformation in lifestyle of the aspirant. And, to bring such heavenly transformation in life, it is very important for a person to have the right environment around him.Rishikesh is indeed the explicit destination in the world where you can have the environment as explained above. The tranquil environment here indeed creates a unique enthusiasm, and delightful spiritual vibe. In addition, respecting the spiritual value of the place, non-vegetarian foods and alcohols are strictly prohibited in the city. This means the city provides every amenity that one would require to be a yogi or a yoga teacher/trainer.Loads of Options:There is plethora of options here in Rishikesh for pursuing the yoga teacher training. In fact, it won’t be wrong to claim that all the renowned centers for yoga teacher training are based in Rishikesh only.No matter you are a beginner or looking for an institution to pursue the highest level of yoga teacher training programs, there is always an option for you in Rishikesh. Pioneering names in the world of yoga like Patanjali International Yoga Center, those are like the introducers of such a wonderful gift for mankind, are all based on Rishikesh only.Concreting the Career Path:There are thousands at present who are interested in exploring the greatest career scopes as a yoga trainer. Working as a professional yoga trainer isn’t just financially accomplishing, but also provides a way to have a healthy and blissful life. Such people are always recommended to join a renowned yoga teacher training school to fulfill their dream in the desired fashion.First of all, a certificate for pursuing yoga teacher training at these institutions hold much greater value in comparison with any other institution in the world. Moreover, the yoga teacher training schools provide the students best placement assistance than any other institution in the world. This is so as these premium yoga schools in Rishikesh are not just the training centers of yoga, they are the pioneers and spreaders of this wonderful principle to the world.Naturally, this means they have much more exposure regarding yoga and its scopes, than anyone else in this world. On top of all, the number of people who would openly admit about their life changing decision to join such institutions is quite big.Learn Yoga From The Pioneers Themselves:Coming to the quality of training, Rishikesh has been like the undisputed king in the world. There is every reason behind such claims though. As explained above, Rishikesh is termed as the “Yoga capital of the world”. It is the birth place of yoga. Vedic yoga knowledge and skills derived from the Vedas has propagated around the globe from Rishikesh only. Great ancient saints in Rishikesh have gifted the world and mankind with such a precious concept.The best part, the tradition of yoga learning has been well maintained in Rishikesh. Classic gurukul or ashram principle is still quite alive in Rishikesh. And, the trainers of the leading yoga teacher training in Rishikesh are the disciples of the great saints or pioneers of yoga as explained above. These trainers have maintained the true value by observing the holiest lifestyle. In other words, these trainers have conquered their senses to realize or observe the actual effects or benefits of yoga.Learning Vedic yoga from the inceptors themselves, these trainers only can explain an aspirant about the truest knowledge from their practical experience. Well, needless is to say that the trainers of these premium yoga institutions in Rishikesh are thoroughly certified and are having years of experience. Most of they are quite known names to travel across the globe being invited to spread the essence of yoga.Specialty of Training:Quality of yoga training becomes evident through the ability of the trainer to clear the doubts. On this context, there can’t really be a better recommendation than the yoga ttc in Rishikesh. If you are willing to learn the most authentic form of Vedic yoga, its various forms, the breathing techniques, meditation techniques, the underneath science and logic behind all these poses and ways, no one else should be trusted other than a certified yoga trainer from a leading training center in Rishikesh.The best part about the trainers here is that they are not just enriched with greatest knowledge, but also are perfectly trained on how to conduct class. They know it well how to represent things, so that an aspirant can grasp the skills in the quickest possible ways. If you are a beginner, they have special ways for you and something different for people who are at the higher stages of their training program.Naturally, the students get to learn about such precious teaching techniques from these trainers on how to teach, and the tradition goes on. Being the most resourced houses for yoga teacher training in the world, these institutions in Rishikesh can provide best personalized guidance to their aspirants.Emphasize is given on each student, their skill, weakness, etc, and are thus trained accordingly. Based on the knack of a student, the career counselors over here prepare the roadmaps for them to ensure they have the brightest future ahead.Live Your Way!As explained above, Rishikesh has the every option for the aspirants. They may choose to live in a comfortable place within the yoga resorts of these training centers, or may love to have the explicit experience of living in an ashram. There are a great number of yoga ashrams in India where money has never been a constraint for someone enthusiastic about.

Is Yoga Good For Your Spine? – Yoga

Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation.In 5,000 years of yoga background, the term “yoga” has gone through a renaissance in present society, exchanging the loincloth to get a leotard and leggings.Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) to encourage enhanced control of body and mind and to enhance well-being, helping avoid a lot of spine problems and back pain.Here are a few facts regarding yoga:

The word “yoga” is derived from the Sanskrit root “yuj” meaning “to yoke or join.” Some folks take this to imply a union of mind and body.

According to a market study in 2008, there are about 16 million people in the United States that practice yoga and spend at least $5.7 billion on yoga equipment per year.

Hatha yoga is the sort of yoga most often practiced in Western culture. “Ha” means “sun” and “tha” means “moon.”

There are lots of styles of yoga. An individual’s fitness level and desirable practice outcome determines the sort of yoga class on which they’re best suited.

There have been over 7,369 yoga-related accidents treated in doctors’ offices, clinics, and emergency areas in 2010 according to the US Consumer Product Safety Commission.

Overstretching the spine, neck, legs, shoulders, and knees, as well as repetitive strain, are just some of the frequent yoga injuries.

Even the American Academy of Orthopedic Surgeons (AAOS) believes the rewards of yoga outweigh the potential physical dangers.

Yoga is described as having eight limbs or branches: Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, Samadhi.

Practicing yoga has many possible health benefits including relieving low back pain, assisting with anxiety management and increasing flexibility and balance.

There is some evidence to suggest that pregnant women taking yoga courses are far less likely to experience problems in subsequent pregnancy and labor.

The Background of YogaThere is not any written document of the inventor of yoga. Yogis (yoga practitioners) practiced yoga long before any written account of this came into existence. Yogis within the millennia handed down the discipline for their students and several distinct schools of yoga developed because the practice widened in international reach and fame.Sanskrit, the Indo-European terminology of the Vedas, India’s early spiritual texts, also gave birth to the literature and the method of yoga. The “Yoga Sutra,” a 2,000-year-old treatise on yogic doctrine from the Indian sage Patanjali is a type of guidebook that gives guidance about the best way best to gain control over the mind and emotions and advice on spiritual development, providing the framework upon which yoga practiced today is based.The Yoga Sutra is the earliest written record of yoga and also one of the oldest texts in life.The Sanskrit word “yoga” has many translations and can be translated in a variety of ways. Many translations purpose toward translations of “to yoke,” “join,” or “focus” – essentially a way to unite or a process of discipline. A male who practices this subject is referred to as a yogi or yogin plus a female professional is known as a yogini.The positions that are now an integral component of health and fitness in many facilities around the world were not initially a dominant part of yoga traditions in India. Fitness was not a chief aim of training; the focus has been placed on other practices such as pranayama (expansion of the very important energy by means of breath), Dharana (concentration, or placement of the emotional faculty), also nada (sound).Yoga began to gain recognition in the West at the end of the 19th century, with an explosion of interest in Pilates at the 1920s and 1930s, first in India and later in the West.Different Types of YogaModern forms of yoga have significantly evolved to exercise focusing on strength, flexibility, and breathing to boost physical and mental well-being. There are many types of yoga, and no style is more authentic or superior to another; the secret is to decide on a class suitable for your fitness level.Types and styles of yoga:

Ashtanga yoga: There are ancient yoga teachings found in the 1970s where it indicates that each of the six sequences of postures links every motion of the body rapidly.

Bikram yoga: kept in heated rooms at temperatures of nearly 105 degrees and 40% humidity, so Bikram is a collection of 26 poses and chain of two breathing exercises.

Hatha yoga: a generic term for any type of yoga which teaches physical postures. When a class is tagged as “hatha,” it is generally a gentle introduction to the fundamental yoga postures.

Iyengar yoga: concentrated on locating the appropriate alignment in every pose and utilizing props such as blocks, blankets, straps, chairs and bolsters to achieve that

Jivamukti yoga: significance, “liberation when alive,” Jivamukti yoga emerged in 1984, integrating religious teachings and vinyasa design exercise. Each class has a subject, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and songs, and could be physically extreme.

Kripalu yoga: teaches practitioners to get to know, accept and learn from your system. In a Kripalu class, each student chooses to find their own level of training on a particular evening by day looking inward. The courses usually begin with breathing exercises and gentle stretches, accompanied by a collection of patient poses and last relaxation.

Kundalini Yoga: the Sanskrit word kundalini means coiled, like a snake. Kundalini Yoga is a system of meditation aimed toward the discharge of kundalini energy. A class generally begins with rebounds and ends with singing, also in between attributes asana, pranayama, and meditation intended to make a specific outcome.

Power yoga: an energetic and athletic type of yoga accommodated in the traditional Ashtanga method in the late 1980s.

Sivananda: a system predicated on a five-point philosophy that holds that appropriate breathing, relaxation, diet, exercise, and positive thinking function with each other to produce a healthy yogic way of life. Commonly uses the same 12 basic asanas, bookended by sun salutations and savasana presents.

Viniyoga: meant to be adaptive to any person, irrespective of physical skill, viniyoga educators are needed to be trained and have a tendency to be experts on anatomy and treatment.

Yin: a quiet, meditative yoga exercise, also known as Taoist yoga. Yin yoga enables the discharge of tension in joints: ankles, knees, buttocks, the entire back, neck, and shoulders. Yin presents are passive, meaning the muscles must be relaxed while gravity does the job.

Prenatal yoga: yoga postures carefully adapted for people that are pregnant. Prenatal yoga is made to help individuals in all phases of pregnancy and can support people in getting back to shape after pregnancy.

Restorative yoga: a relaxing way of yoga, investing a course in four or five simple poses using props like blankets and strengthens to sink into deep relaxation without exerting some effort in carrying the pose.

Benefits of Doing Yoga1. Improves your flexibilityIncreased flexibility is one of the first and most obvious benefits of yoga. Throughout your first class, you probably will not have the ability to touch your toes, never mind do a backbend. But if you stay with it, you will notice a gradual loosening, and eventually, seemingly impossible poses will become potential. You will also probably notice that pains and pains start to disappear. That’s no coincidence. Tight shoulders can breed the knee joint as a result of the improper alignment of the thigh and shin bones. Tight hamstrings can result in a portion of the lumbar spine, which may lead to back pain. And inflexibility in muscles and connective tissues, such as fascia and ligaments, can cause poor posture.2. Builds muscle strengthStrong muscles do more than look great. They also protect us in conditions like arthritis and back pain and help prevent falls in older men and women. When you build strength through yoga, then you balance it with flexibility. If you just moved into the gym and lifted weights, you could build strength at the cost of flexibility.3. Perfects your postureYour head is like a bowling ball – big, circular, and hefty. When your head is balanced perfectly over a vertical spine, there’s less work for your back and neck muscles to help support it. Move it several inches ahead, however, and you also begin to strain those muscles. Imagine holding a bowling ball while leaning forward for eight or 12 hours each day, no wonder you’re tired! And fatigue might not be your only problem. Poor posture can cause neck, back, and other joint and muscle problems. As you slump, your body can compensate for flattening the standard inward curves in your neck and lower back. This may result in pain and degenerative arthritis of the spine.4. Prevents joint and cartilage breakdownEach time you practice yoga, you simply take your muscles through their entire selection of movement. This can help prevent degenerative arthritis or mitigate handicap by “squeezing and soaking” regions of cartilage which normally are not utilized. Joint cartilage is like a sponge; it receives new nutrients only if its fluid is squeezed out and a new supply can be soaked up. Without appropriate sustenance, failed regions of cartilage may finally wear out, exposing the underlying bone-like weary brake pads.5. Protects your backboneSpinal discs – the shock absorbers between the vertebrae that may herniate and compress nerves – crave movement. That’s the only way they receive their nourishment. Once you practice doing a well-balanced asana posture with a lot of forwarding bends, backbends, and twists, you’ll be able to keep your spinal discs flexible.6. Helps you focusAn important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. Those who practice Transcedental Meditation demonstrate and gain the ability to remember information better and solve problems because their concentration is better. They’re less distracted by their thoughts which can sometimes play over and over again like an endless loop.